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Are you medically fit to exercise?

 

The physical activity readiness questionnaire (PAR-Q) is a self-screening tool that can be used by anyone who is planning to start an exercise program. It is often used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based upon their answers to specific health history questions.  Your information is confidential and will never be shared.

 

 

Par-Q
(If you answer "YES" to any question(s), then you must have Physical Activity Readiness Examination form completed)

The Physical Activity Readiness Questionnaire (PAR-Q) is a 1-page form to see if you should check with your doctor before becoming much more physically active.

 

 

 

 

 

PARmed-X for PREGNANCY

 
(Client and Medical Professional)
 

 

PHYSICAL ACTIVITY READINESS MEDICAL EXAMINATION

 
(Medical Professional Use)

The PARmed-X is a physical activity-specific checklist to be used by a physician with patients who have had positive responses to the Physical Activity Readiness Questionnaire (PAR-Q). In addition, the Conveyance/Referral Form in the PARmed-X can be used to convey clearance for physical activity participation, or to make a referral to a medically-supervised exercise program.

PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.

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