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128 Woods Street
(St. Jerome School Gym)
Group Fitness Classes
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Class is open to all ages.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Click HERE for all the details of this amazing 6-Week Weight Loss Challenge. Last "loser" shed over 22 lbs and 15.5 inches in the 6 weeks.
This is a progressive class geared towards weight loss, building strength, endurance, confidence, etc.
Some of the goals in this challenge deal with meal planning, prepping meals, and making time for you.
No longer offered
In this class we incorporate high interval training to burn calories, build strength and stamina. Most classes we follow circuit that uses our own body weight, free weights, the Lebert Equalizer Bars, the Lebert Buddy System, the Lebert SRT Barbell, Bosu, steppers, and so much more. Each class is different and the rockin' music will keep you going!
Class is open to all ages.
No longer offered
A myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ foam roller.
Combining these two elements allows you to maximize time and effectiveness with the health benefits of massage and total body exercise. Class is open to all ages.
No longer offered
These 1/2 hour classes are designed to target specific areas of your body. Whether it's your total body, lower body, upper body or core, you will FEEL this class as you are lead through a series of movements to sculpt your body.
Class is open to all ages.