3-Day Refresh Results!

So before I get to my results, let me share something...

Even though I've done the Refresh a few times before and new what to expect, I ALWAYS learn something each time. What did I learn this time around?

Hunger:

- A person will NOT starve on this Refresh

- Whole, unprocessed food is more filling and flavourful with SIMPLE seasonings

- It's ok to be a little hungry

- Sticking to the schedule is important to avoid "hunger"

Meal Planning:

- I literally did ZERO meal planning for this. For instance, I went to the grocery store on my way to work at 6:00 am and picked up all veggies and fruits.

- ALL you need in your kitchen for this is veggies and fruits.

- Do NOT over-complicate the meals. Keep it simple!

Blender

- I'm fortunate that I have a Ninja at work (I bought a new Ninja and brought my old one to work) because I prefer my shakes blended like a milkshake with ice and water. So it helps if you can do that too.

- Invest in a GOOD blender!! Cheap ones seriously ruin it but not mixing thoroughly or breaking down the ice cubes (or fruit) enough

Vegetarian / Vegan

- Each time I do this, I'm closer and closer to having more meatless days and I LOVE that idea! I love all animals...except earwigs, pine or spruce bugs and house flies. They can suck it.

This time around I did NOT take before / after pics. My focus this time around was weight and my gut health.

I'm happy to say that I've lost 6.6 lbs. Of course it's mostly water...you're consuming a lot and a lot of it is flushing through your system, etc. I did NOT go to the washroom more than usual. I am less bloated! My one pair of pants that were "snug" last week, had a little give in them today--YAY.

I ordered another Refresh to do the middle of December! BEFORE vacation time and after my last week of fitness classes! I'm already looking forward to it!

Care to join me next time?? Or do you have a time that works better for you? Then just message me and let's get you started ok?

freeridebradley@gmail.com or text me at 705-568-7930

CHALLENGE = CHANGE